The 2019 TrainerRoad Running Thread
@ericallenboyd wrote: +1. Yes I like them as well. If you don’t mind let me know what you come up with as I would be interested. Read full topic
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The 2019 TrainerRoad Running Thread
@KickrLin wrote: JoeX: Whilst the BarryP approach is popular I want to cross train and I want to be run focussed and committed to the marathon BarryP worked for me after an achilles injury. Three easy...
View ArticleThe 2019 TrainerRoad Running Thread
@agbatten wrote: I’ve got a half marathon in early April, so going to do a 12 week Pfitz 31/47 half marathon plan during TR LV half iron base and first 4 weeks of TR half iron LV build. I’m then going...
View ArticleThe 2019 TrainerRoad Running Thread
@pcort wrote: Benefit of the barryP plan IMO is it’s pretty easy to do with a higher volume bike plan. I’ve been doing traditional base mv and running a lot and has worked out pretty well. The short...
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The 2019 TrainerRoad Running Thread
@MAGNUStm wrote: Ran a HM today… Felt good about even though I only switched to run focus training a little over a month ago. I felt like my taper went well and was itching to get out on the course as...
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The 2019 TrainerRoad Running Thread
@RobertSims wrote: Ahhhhhh! My running has been going well as focussed on duathalon in 2020 and last weekendgot new 5km on of 19:17… today tripped over the kerb whilst running and headbutted concrete...
View ArticleThe 2019 TrainerRoad Running Thread
@Scheherazade wrote: OUCH! Hope the recovery goes smoothly. Read full topic
View ArticleThe 2019 TrainerRoad Running Thread
@TG333 wrote: Dude! I imagine the concrete pillar looks much worse! Speedy recovery brother! Read full topic
View ArticleThe 2019 TrainerRoad Running Thread
@RJYEOMAN wrote: I was reading through old forum threads and yours stuck out. I’m also in Texas (Dallas) and my HR is significantly higher adit heats up. I’m newly committed to training and want to...
View ArticleThe 2019 TrainerRoad Running Thread
@dgdowns wrote: The TrainerRoad podcast , forum, blog and content is second to none. Is there something “similar” for running specific? A great running podcast? training blog? etc… BTW i love the...
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The 2019 TrainerRoad Running Thread
@JoeX wrote: MAGNUStm: unofficially I did run 13.1 in 1:19:59 Wow!! RobertSims: today tripped over the kerb whilst running and headbutted concrete piller! Knocked myself out, cut head open and bust my...
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The 2019 TrainerRoad Running Thread
@JoeX wrote: dgdowns: The TrainerRoad podcast , forum, blog and content is second to none. Is there something “similar” for running specific? I don’t think so, at least not currently. The older...
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The 2019 TrainerRoad Running Thread
@KickrLin wrote: Healing vibes sent your way! Read full topic
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The 2019 TrainerRoad Running Thread
@philip_king wrote: As noted by others there isn’t any directly comparable podcasts in the running scene, however I recommend Mario Fraioli’s The Morning Shakeout, there are always tons of take aways...
View ArticleThe 2019 TrainerRoad Running Thread
@JoeX wrote: Ok clan: anaerobic intervals, RPE 10, sprints, top end speed, whatever phrase you prefer. I’m thinking about the idea that any training program should include elements that train all...
View ArticleThe 2019 TrainerRoad Running Thread
@philip_king wrote: Interesting question. I’d say if you are aiming at races of 5km or less and are looking to really perform in them then that kinda top end speed is critical. For everything else...
View ArticleThe 2019 TrainerRoad Running Thread
@kbd wrote: Fast running (RPE 10) not only can develop anaerobic fitness, they are also good at improving running economy. Definitely worth pursuing. Strides, hill repeats, fartlek or speed work on a...
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The 2019 TrainerRoad Running Thread
@JulianM wrote: JoeX: I’m thinking about the idea that any training program should include elements that train all systems, each aspect of our musculature. Then I’m contrasting that with the desire to...
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The 2019 TrainerRoad Running Thread
@JoeX wrote: JulianM: There might be some physiological crossover but the muscular recruitment would be very different from bike to run so I’m not sure one could replace the other. I’m going to go...
View ArticleThe 2019 TrainerRoad Running Thread
@Bioteknik wrote: I sure hope that you realize you’re fast… Maybe not uber runner fast, but for someone who is not dedicated towards 100% running, throwing down a 1:20 HM in what looks like a whim is...
View ArticleThe 2019 TrainerRoad Running Thread
@Bioteknik wrote: I think it really depends on where you are starting. For me, I think it’s best I avoid > vo2 max intensity up until the last few weeks of an event as it really helps my fatigue...
View ArticleThe 2019 TrainerRoad Running Thread
@MAGNUStm wrote: I like to think I’m uber fast! I know I’m not, but I like to think it… It wasn’t on a whim per se but my focus this year has been cycling. Spent the past two years focused on running...
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The 2019 TrainerRoad Running Thread
@MAGNUStm wrote: image957×957 906 KB So I did a thing… Somehow I let my buddy talk me into running an ultra. I’ve never ran beyond a marathon, and the last one I ran was December 2018… This wasn’t an...
View ArticleThe 2019 TrainerRoad Running Thread
You might want to post this in the 2021 thread? Read full topic
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